Friday, July 22, 2016



Schedule Breakfast Lunch Dinner Dessert or extra
Friday 22 $









Saturday 23







Sunday 24 2of12 1-4 church
Lou’s Bday
Jaidyn speaks at Church





Monday 25 3of12 Tami’s Bday Dandelion tea
ACV with lemon
lemon & green tea
Berry and kale smoothie
pina colada smoothie
acv with lemon
bbq chicken sandwich (kids)
Cocao and banana shake
ACV and lemon
tortilla bake (kids)

Tuesday 26 4of12 9-10 dr abesturi
4-4:30 ortho for JJ
ACV with lemon
lemon green tea
mint smoothie
apple ginger smoothie
Pb&J's (kids)
quinoa coconut kale
ACV with lemon
mac and cheese (kids)

Wednesday 27 5of12 11-1 Jaidyn performs

Acv w/lemon
lemon green tea
green goddess

Quinoa and mango
lunch at grandpas
Cocao and banana
ACV
Rice cereal


Thursday 28 6of12 6-7 dr. Nelson seminar3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit
3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Friday 29 7of12

3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit
3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Saturday 30 8of12

3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Sunday 31 9of12 Concert in California 3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Monday 1 10of12 Aces Mormon Night 3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Tuesday 2 11of12 Jones family comes to visit
8-10 am Dr. Abesturi results
3-4 Cole with Amanda
3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Wednesday 3
last day
11-12 Betty Vacuum
4-8 Discovery Museum $5
8 pm Laluz
3 oz. protein
1/4 c. veggies
1/2 c. carbs
1/4 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. fruit

3 oz. protein
1/2 c. veggies
1/2 c. carbs

3 oz protein • ¼ c. carbs • 1tbsp. healthy fats

Thursday 4 7:30 Brekkie @ Two chicks
4 pm farmer mket @ sands
8 pm Foals concert








Friday 5 $ 6 pm burning man prevw
10 fireworks at legacy










Saturday 6 5 pm wildlife safari wmpark
10 pm fireworks @ legacy








Sunday 7 1-4 church







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